Amanda's theoretical approach to therapy combines cognitive behavioural therapy, person-centred, narrative exposure, and solution-focused strategies. She also draws from dialectical behavioural therapy skills, art therapy, attachment theory, mindfulness, and motivational interviewing.

Her passion is working with children, adolescents, and young adults. She has further interest in working with individuals struggling with anxiety, depression, low self-esteem, life transitions, attention deficit hyperactivity disorder (ADHD), disordered eating patterns, sports performance concerns, and identity exploration.

Her goal as a therapist is to provide all her clients with a welcoming, empathetic, supportive, and non-judgmental environment to process their feelings, emotions, and potentially complex relationship with their mental health.